Mind & Body Tools to Optimize Your Life
Ever been in an argument with your partner that spiraled out of control? Maybe it felt merely unpleasant in the beginning. But then it somehow quickly transformed itself into a painful mass of emotion heaped upon emotion? Usually when this happens, it is because we have been injecting painful experiences from the past into the… Continue Reading
Do you consider yourself a perfectionist? How would you even know if you are one? It’s easy to spot in others. But usually we have difficulty observing it in ourselves. The signs you are a perfectionist Let’s have a look at the mind of a perfectionist. You are a perfectionist if: 1. you think in… Continue Reading