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Cognitive Behavioural Self Help Tools to Help You Live Your Life
FREE SELF-HELP - Click here!
FREE CBT SELF HELP TOOLS FOR MANAGING COVID-19 COVID-19 has understandably increased anxiety - not just about our physical health but also about our mental health care. Please find on these Livingcbt pages some techniques and ideas to help you manage any anxiety or low mood you are experiencing as a result of Covid-19 or pre-existing psychological symptoms. For updated NHS information on Covid-19 please visit : www.nhs.uk/conditions/coronavirus-covid-19 Some helpful organisations/websites : SAMARITA