health (20277) longevity (302) 110 (102) old age (34) living longer (7) avoid disease (2) how to live to 110 (2)
It shows how to avoid the main diseases that kill people early and make old age a misery. These diseases are largely caused by the modern lifestyle.
This is not fantasy. Everything in "How to Live to 110" is based firmly on science.
Your old age needn't involve being frail, uncomfortable, breathless, confused and immobile. These conditions are caused by diseases, not by old age itself.