Description: Personal Trainer in Summerlin Las Vegas, Lisa Mastley. A certified instructor serving Summerlin and West Las Vegas. My workouts are effective, efficient, & dynamic! I combine cardio & strength training for a challenging total body workout...
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This is the first step to reaching your fitness goals . My style of training involves setting both reasonable and attainable goals by using strength training , cardiovascular training and nutrition to accomplish them. There are no magic pills or diets. Most people never achieve their fitness goals because they lack the motivation or knowledge. I will provide you with expert knowledge and coaching to make sure you reach your goals. I will put you through fun and challenging workouts designed specifically for
Improve your athletic performance through the correct conditioning for your favorite sport. Sport training conditions your body to perform at an optimal level to improve your sport fitness performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training.
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