Description: personalized support for women on the menopause journey from perimenopause through the rest of your life, certified yoga teacher, menopause movement coach and doula
education (19846) yoga (13983) movement (1007) self care (527) menopause (489) women's health (398) yoga teacher (276) perimenopause (49)
A simple checklist to help you soothe your nervous system and relieve your perimenopause to menopause symptoms.
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