ACCOUNTABILITY • EDUCATION • EMOTIONAL SUPPORT
In the Self-Care Bootcamp you’ll learn how your bodily systems work so that you can start caring for them -vs- fighting against your biology. We’ll dismantle progress blockers by looking at your relationship with food, fitness, and your body. It includes medical testing so that you can make data driven decisions and use that knowledge to tap into your body’s intuition around nutrition and fitness needs.
It’s when you’re not showing up to your life the way you'd like to. Struggling with mystery symptoms and too exhausted to work on the things that are important to you. Avoiding special events because there will be too much temptation . Skipping pool parties because you’re terrified to wear a swimsuit in public.