Description: Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos.
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
About the Founder
About Lila Yoga