Wellness - “the state of being in good health, especially as an actively pursued goal”.
Wellness is a broad category that can be split into two main categories: Physical and Mental. However, they often go hand in hand. Mental wellness issues are something that every person faces at some time in their lives, whether it be depression, anxiety, or something else. When it may seem hopeless to keep fighting against these issues, it is important to know the right things to do. The first and most important thing to do is to reach out. Reach out to friends, family, or someone you trust. They will have
BetterHelp - BetterHelp is a great site that makes quality online counseling easily accessible.