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March 30, 2014 by Allie
I’ve finished the yoga portion of Ultimate Yogi Day 2. I’ve taken to doing Ultimate Yogi on weekends, as I normally would go to yoga classes on Saturdays. It does take me both Saturday and Sunday to complete each Ultimate Yogi workout set. Odd days of the program have abdominal workouts and meditation, in addition to the yoga workouts, and even days have meditation after the yoga workouts. There is a meditation disc with the set, but that video is reserved for specific workout days. As I prefer some g
I would say that the level of both Days 1 and 2 would be intermediate/advanced, although a beginner who is familiar with down dog, planks, cobras, and warrior poses could do the workout. I will say that if you are beginning yoga and are not yet strong, keep with it, rest as needed (child’s pose), and you will build strength over time. I would also recommend that beginners space out the yoga workouts so that they’re not every day, as you will be sore… You will also want to have a yoga block. I’ve found y