Description: meditation techniques, Buddhist meditation, guided meditations, daily meditation, meditation music, meditation tapes, meditation centers, meditation retreats
meditation music (127) guided meditations (49) buddhist meditation (29) meditation retreats (29) meditation techniques (20) meditation centers (5) daily meditation (2) meditation tapes (1)
To meditate is to familiarize our mind constantly and thoroughly with a virtuous object.
To practise meditation we first need to learn Dharma by listening to and reading correct instructions.
By practising meditation we gain experience of the many levels of spiritual realization and progress to higher and higher levels of spiritual attainment until we accomplish the highest of all, the state of Nirvana.