Women of Worth Magazine
The Angel Messenger
WOW Gal Celebration
Women of Worth Magazine
Laugh YOURSELF Healthy Niagara
Women of Worth Magazine
Description: Based on Laughter Yoga this class involves Laughing, Cheering, Improvisational Childlike Exercises that get your heart pumping and extra oxygen going to your brain Recapture the JOY of Spontaneous Laughter and get an Ab Workout in the process. Spend some time in the Present being Spontaneously Silly again!
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What is Laughter Yoga?
The release of endorphins during these sessions lifts your spirits, opening you to more authentic joy & spontaneity in your life...
The extended moments of laughter combined with the conscious breathing sends more oxygen to your brain to help you think more clearly...
Women of Worth Magazine
The Angel Messenger
WOW Gal Celebration
Women of Worth Magazine
Laugh YOURSELF Healthy Niagara
Women of Worth Magazine