Description: Therapist Hollywood, Psychotherapy in Los Angeles focusing on Wellness Coaching, Psychotherapy, Counseling Services, Mindfulness, Meditation, for Creatives Actors, Artists, Musicians, Writers. Serving Los Angeles, Hollywood, West Hollywood, Beverly Hills.
ca (9354) los angeles (7118) counseling (6394) depression (5839) anxiety (5205) psychotherapy (4229) therapist (4059) psychotherapist (1666) hollywood (1656) psychiatrist (554)
It can feel increasingly challenging to maintain a healthy mood these days. Much of the information we navigate is designed to goad our fear of the future or regrets from the past. Practicing Mindfulness is a bridge to the present moment. It can help rinse that fear and regret from our thinking so we can focus on what’s actually happening. It can help us address the things we actually have some control over, and make better choices for our own wellbeing.
I’m CJ with LA Performance Therapy. I use a compassionate, mindfulness-based approach to help clients manage stress, maintain a healthier mood, and refine their practices around self-care, relationships, and work.
Thank you for taking the time to read this. Feel free to call or email for a free consultation — I’m happy to answer any questions you may have.