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Are you as fulfilled by your relationships as you deserve to be? The quality of your relationships influences your mental health and your mental health affects your relationships. Healthy relationships require skill and careful maintenance, without which even innocuous issues can fester into serious conflicts, including resentment, criticism, defensiveness, stonewalling, and distrust. By examining your life and relationships with a counselor you can start making better decisions to direct your future, avoid
I specialize in online video counseling with hetero and LGBTQ+ individuals, couples, and alternative relationships. Online counseling allows me to be accessible whenever and wherever it's convenient for you, and you can continue to see me wherever your life takes you. I work predominately with clinicians, service members, lawyers, police, creatives, techies, and other professionals, as well as expats around the world.
My style is trauma-informed and solutions-focused, so my role is to nonjudgementally help you assess your personal and professional functioning, clarify goals, identify challenges, and strengthen the skills you need to determine your own life path. The methodologies I use include cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), dialectical-behavior therapy (DBT), emotion-focused therapy (EFT), and eye movement desensitization and reprocessing therapy (EMDR).