Martial Arts MK
Description: Kickboxing classes are a full body work out that will not only get you fit but you'll have a great time doing it! What if you could also learn some self
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Would you like to get in shape, tone up and feel great? Our Kickboxing classes are a full body work out that will not only get you fit but you’ll have a great time doing it! What if you could also learn some self defence skills while improving your confidence and self esteem? Kickboxing can help you with all of this and more. Kickboxing combines the punches of Boxing and the kicks of Karate to make an all round striking art.
Martial Arts is well known for improving your confidence. Many people mistake confidence for arrogance. Confidence is not about being better than others or showing off. It comes from a self belief and a respect for others and is one of the many things people say martial arts has given them. You know from your own experience that you feel more self confident when you are praised or encouraged. Here at Total Dojo we have built an nurturing and encouraging environment where there are no egos and simply a place
Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that get the heart working, such as Kickboxing. We’re increasingly unfit and overweight as a nation. Sports and physical activities are great to combat this and Kickboxing offers many benefits such as improving muscle tone, improving reflexes, better mobility, improve cardiovascular health, elevating mood and generally promoting a healthy lifestyle. When it comes to fitness, becom
Martial Arts MK