Description: Private training to match your individual fitness needs and schedule.
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All progress takes place outside the comfort zone
We offer top notch health and exercise training within and surrounding Duarte, whether you need to have a full examination or you simply want to know how to achieve a healthier life style, we will happily assist you. We are always here to answer any questions that you may have.
The Physical Activity Guidelines for Americans were created by the Office of Disease Prevention and Health Promotion. This publication recommends that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic acti