Description: Yoga and Mindfulness for adults and children with Katy Wiseman
yoga (13917) life (7932) of (7483) is (3373) way (1068)
I discovered yoga in 2013 while at home as the mother of a young baby. I love being a mum but sometimes I needed a bit of escapism from the everyday. I started Bikram yoga classes about once a week and I found myself totally addicted.
Soon I realised that yoga is not just about flexibility but through it you can build strength, explore the potential of your body and most importantly your mind. The rewards of yoga are far reaching and now I cannot live without it.
When I practiced regularly I found that the few health issues I suffered from quickly became a thing of the past and I was better a version of myself. Teaching