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Description: Kathoderay Stays On Track.
Mushrooms! Mushrooms all over the place! Since thousands of years, mushrooms have been used for food and medicine. Raw and cooked, many people enjoy different types of mushrooms. The majority of mushrooms are grown in Chester County in Pennsylvania, specifically in the town of Kennett and the surrounding area. This is known as the “Mushroom Capital of the World”. It is easy to see why chefs love to use them in their delicious dishes. They have many health benefits, and there are many ways to prepare them. R
Mushrooms are rich in nutrients, low in calories and sodium, contain 80 to 90 percent water. They are also extremely nutrient-dense. They also contain no cholesterol, gluten or fat. Potassium is a key component, as it helps lower blood pressure and the risk of stroke. One medium-sized portabella contains more potassium per serving than a banana. These mushrooms are also rich in Vitamin B, iron (for Anemia and making red blood cell), copper (which helps make red blood cells) and selenium (which is good for p
Mushrooms contain natural vitamin D that helps strengthen bones. Together with the calcium found in mushrooms they can also help with Osteoporosis and joint pain. Many Shiitake mushrooms and Oysters contain Beta-glucans which stimulate the immune system, increase allergy resistance and help boost immunity. Ergothioneine is a powerful anti-oxidant found in mushrooms that helps to strengthen the immune system. Ergothioneine, an amino acid containing sulfur that many people do not consume in their diets, is a
King Tet's Original Music Pages, RealAudio, Mp3 and Mod Files