Karma Times | reflexology | North Yorkshire, UK
Description: Karma Times provides Mobile Reflexology, Reiki, QHHT Hypnotherapy, Aromatherapy Products in Harrogate and York, North Yorkshire
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If you’ve ever felt a “knot” in your shoulder and dug in with your fingers to find both tension and relief, then the chances are you’ve found a myofascial trigger point – a knot of connective tissue that is tender to the touch and causes pain or other symptoms. This post today is all about getting to grips with myofascial trigger points.
Myofascial trigger points can be found most commonly in the soft tissues of the body – the muscles and fascia – the connective tissue. They can also form in ligaments, tendons and nerves. Some can be as large as a golf ball, while others are as tiny as a grain of sand.
Karma Times | reflexology | North Yorkshire, UK