Description: Mental health issues, relationships, current events, politics, philosophy, religion, writing therapy and random rambling. A veritable potpourri.
We are one, We are many, We are Just Call Me Frank. Candid, adjudicating, philosophy wielding, life journaling, mental health advocating, writing and art therapy enthusiasts, lovers of learning; adventurers with a finger on all the buttons. Writing to survive and thrive.
View this post on Instagram ⚠ A personal low-carb/keto success story ⚠ - In January 2004 I saw these before pictures and I could not believe my eyes. I had no idea I had gotten that fat. It was a wake up call. I immediately went on Atkins and within 9 months lost almost 100 lbs. It was a life changer. Over the years the weight fluctuated up and down, but I was always able to keep off the first 70 lbs. Due to health issues, stress, and anxiety over the last 2 years it started to swing up again and became dif
This website and its contents are copyright © Frank E. Ly et al 2004-2015, unless otherwise referenced. All rights reserved. *You may not, except with express written permission, distribute, or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system without written consent. All contents of this blog are personal opinions based on personal experiences. They are not to serve as replacement to information provided to anybody by the