just-a-minute.org - Meditation Techniques for Beginners

Description: How to meditate when you haven't got time! Feel great in just-a-minute, making meditation accessible, easy and practical, anywhere anytime. Experience over 40 free guided audio meditations, and discover 7 new steps to create and maintain a peaceful and happy mind, self respect and dignity.

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It takes just a minute to transform your world:  

just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

App'y j-a-m! - just-a-minute meditations are now available on Android and iOS as an app.  All free of charge and courtesy of Insight Timer

Links to just-a-minute.org (7)