Joy Lab Program
The Joy Lab program is an evidence-based, self-guided online program that guides you through the 12 Elements of Joy—from savoring to equanimity. You'll work to boost these elements in your daily life in realistic ways. These elements create a strong foundation that can support your mood in meaningful ways, invite more ease into your days, and that work to uncover and sustain your most natural, joyful state of being.
The Joy Lab Podcast goes beyond your ears, working to help you uncover and foster your most joyful self.
Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life.
Joy Lab Program