Description: Psychotherapy and counseling for Individuals and Couples in the Bay Area
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Therapy can be a space where we are urged towards discovery. When we take time to reflect and learn about ourselves, about others in our lives, and about the worlds around us, something transformative can happen... We can find and influence the life we seek.
Like the acorn that has everything inside of it to become the mighty oak, I believe all individuals hold their own roadmaps to life deep inside. You have everything you need right inside of you at this very moment: to make change, to clear confusion, to be the person you want to be, to have the relationship you want to have, and ultimately to live life more fully. Tragically, we get cut off from our inner truth. We all have experiences and meet life in ways that close us off from our internal guides and wis
We have many voices talking at once inside of our heads so therapy can be a powerful place to slow down, listen, and meet each voice individually. By getting to know our thoughts, feelings, and conflicting nature; we can learn what each part is really trying to do, get them working more as a team, and ultimately put our inner guides and wisdom in charge towards what it is we really want and need.