Description: How many calories do you burn running?
running (4334) burn (312) calories (88) how many (6)
You burn around 120 calories per mile while running. Studies have shown that the speed at which you run doesn’t really matter. If you run an hour at 7 mph, you burn around 800 calories. If you run 9 mph then you burn up to 950 calories. The total amount of burned calories mostly depends on your weight. Calculate how many calories you burn while running .
The fact that running and jogging is healthy for you is widely known and recognized. There are conflicting views, however, on whether you can lose weight by running. What we do know is that running is one of the most practiced sports in the world. And that’s obvious because you only need a pair of running shoes and sports clothing. It’s easy to start with and you can run almost anywhere.
There are different ways of running. On top of the standard single-tempo runs, there are interval runs, endurance runs and sprints. This article is about the most practiced type: recreational running or jogging.