Description: Registered Psychotherapist
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Have you ever had these thoughts.... I know there is more to life than how I am living but I don't know how to change things. I feel anxious, hopeless or stuck and am afraid I will feel like this forever. How can I stop caring about what other people think about me, so I can make decisions in my life focused on what my soul truly wants? Maybe life isn't about being happy. My negative thoughts are overwhelming and I don't know how to stop it.
I think the hardest thing about life is that it doesn't come with an instruction manual. We all go about living our lives from whatever we were taught and experienced as children. Most people simply do not have the tools to handle certain situations. It is not unusual to feel overwhelmed by life and unsure which direction to go next. You may have been trying to figure things out and make changes on your own, with limited success. That is where a good therapist can make all the difference. I have a passion f