Description: Kombucha, Kefirs, Sauerkraut, Kimchi, Yogurt, sourdough - Live Culture & Sprout Fermentation Classes in Kelowna, Vernon, Okanagan Valley
yogurt (209) kombucha (196) cultures (152) fermentation (138) sourdough (114) kimchi (86) sauerkraut (80) kefir (61) miso (59) sprouts (34)
Its ALL About Your Gut !
Hygiene Hypothesis - we are "dummying down" our microbiome /gut and our immunity systems!
"Optimizing food potential using natural microbes and energy free preservation techniques to promote gut & overall health".