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If you’re like most people, the bench press is your go-to move for chest Day. And that’s great. The bench press is a fantastic exercise that can help you build muscle and strength. In fact, it’s the most popular gym equipment listed in the “ Gym Bench & Racks ” here. But if you’re making any of these common mistakes, you might not be getting the most out of your workout. This blog post will explore the most common bench press don’ts and how to fix them. Let’s get started.
One of the most common bench press mistakes is flaring out your elbows. When you do this, it puts excessive stress on your shoulders, which leads to injury. That being said, keeping your elbows close to your body and tucking them in at a 45-degree angle is a must. This will help you maintain proper form and avoid damage. If you’re having trouble keeping your elbows in, try using a lifting strap or spotter. This way, you can focus on pressing the weight without worrying about your elbows.