Description: Pamela Crane is a Certified Yoga Therapist who helps dancers, athletes, and yoga teachers reach their highest performance goals through Interoceptive Performance. She provides individual yoga therapy, group yoga training, online classes, and professional development workshops.
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“Interoception has been defined as the sensing of the physiological condition of the body, with interoceptive sensibility (IS) characterizing an individual's self-reported awareness of internal sensation. IS is a multidimensional construct including not only the tendency to be aware of sensation but also how sensations are interpreted, regulated, and used to inform behavior, with different dimensions relating to different aspects of health and disease.” (Stern et.al, 2017)
Interoceptive Performance is an evidence-based comprehensive hub of cutting edge information for yoga, dance, and fitness professionals; and targeted training tools for dancers, athletes, and other high achievers to reach their highest potential. We focus on interoception to delve deep into the physical, mental, and emotional bodies to bring out your personal best.
Targeted yoga therapy for athletes, dancers, yogis, and other high performers