weight loss (3953) pilates (3802) rehabilitation (2374) online personal training (140) women's fitness (43) private personal training (17) improving general fitness (9) improving flexibility (8) nutrition and meal plans (7) matt king (4)
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Integral Fitness: Inspiring people to be Healthy, Happy and Helpful! What makes us Integral? Integral means "comprehensive, whole, and balanced". It's an inclusiveness and a synthesis of the "best of the best" that our traditions and disciplines have to offer, combined with the most state-of-the-art transformational techniques. An Integral approach recognizes that at a minimum we are composed of physical body, a mental/emotional body (with a shadow!) and a spiritual body. When we include and cross-train thr
Trainer at: Integral Fitness - Be Healthy, Happy and Helpful!