instituteoflifestylemedicine.org - Institute of Lifestyle Medicine | A collaborative effort to transform the practice of medicine through lifestyle medicine.

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The Institute of Lifestyle Medicine (ILM) is at the forefront of a broad-based collaborative effort to transform the practice of medicine through lifestyle medicine. This critical transformation is motivated by research indicating that modifiable behaviors — especially physical inactivity and unhealthy eating — are major drivers of death, disease, and healthcare costs. While the medical profession is generally aware of this, there has yet to be a systematic and comprehensive effort to incorporate lifestyle

Juna and Eddie tackle the most requested health and fitness topics since the podcast originally aired in December 2019! With guidance from some of the world's top experts, some witty banter, and a good helping of dad jokes, Juna and Eddie dive deep into the science behind intermittent fasting, metabolism, aging, fat loss, microbiome and more. Find out what works, what doesn't, and why regularly on Food We Need to Talk , a science-based, humor-laced approach to health and fitness. The podcast features 24-yea

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