Chair Yoga Instructor | Cheri Schultz
Description: Chair yoga is perfect for seniors who want to stay active, improve their circulation, strengthen their muscles and gain flexibility. Whether you have limited mobility due to chronic pain, disability, or acute injuries, yoga can be practiced by anyone at any age. These gentle chair yoga routines will not only strengthen your body but it can also relax your nervous system helping to reduce stress and anxiety.
chair yoga (55) guided meditations (49) chair yoga for seniors (2) chair yoga seniors (1) chair yoga poses (1) chair yoga exercises (1) chair yoga video (1) chair yoga youtube (1) chair yoga stretches (1) chair yoga sun salutation (1)
Build strength and improve flexibility with these exercise routines to practice in the comfort of your own home.
Come do these routines with me where we will increase our heart rate, build endurance, increase our muscle strength, improve our bone density, burn calories and sweat out those toxins.
I've created a variety of yoga videos to fit all your fitness needs. There will be chair yoga routines for seniors, yoga poses adapted for the workplace and a quick yoga routine when you're pressed for time. Doing yoga stretches will can help relieve stress, increase your productivity and improve your overall well-being.
Chair Yoga Instructor | Cheri Schultz