Insomnia Digital
Description: Insomnia Digital
sleep apnea (507) insomnia (449) melatonin (63) jet lag (15) sleep well (10) sleep apnea syndrome (3) secretion of melatonin how to sleep well
Even if you don’t have insomnia, there’s still a decent chance you aren’t getting enough sleep. The amount we need varies from person to person, but a 2016 review study concluded that most adults need more than seven hours of sleep a night. Anything less than that is associated with an increased risk of obesity, dementia, diabetes and heart disease, among other issues. The number of Americans who get six hours of sleep or less each night is rising, however.
“When you disrupt your sleep over the long term, it starts to erode your health in many, many ways,” says Michael Twery, director of the US National Center on Sleep Disorders Research ...
Read more about INSOMNIA
Insomnia Digital