Description: Providing a holistic approach to mental health services for tweens, teens, and adults that promote individual growth and empowerment. Every person has a set of strengths that can be used during tough times to help navigate whatever storm they may be in.
therapy (9797) counseling (6382) mental health (4405) therapist (4054) trauma (2614) identity (1764) teens (1532) well being (928) adolescents (417) lmft (127)
Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. If you are tired of feeling stuck and are ready to GAIN healthy coping skills to turn your life around, I am here to give you the tools to meet your needs.
Do you struggle to feel like you matter... that you're good enough? Do you get the feeling that you're letting yourself and others down? That can be so EXHAUSTING. You've come to the right place. Together, we can work towards finding solutions that you can decrease your anxiety and increase your quality of life.
Do you find yourself struggling to communicate with your parents or family because of cultural differences? Is mental health still a stigma in your family? Let's talk. I speak English, Punjabi and Hindi fluently and have a great passion in working with teens, adults, and families struggling with communication and identity.