Description: Inner Balance, independent Tai Chi classes in Hildenborough Kent. Promoting mental and physical equilibrium. Beginners and experienced students welcome
tonbridge (147) tai chi classes (26) moy (15) hildenborough (14) inner balance tai chi (1) master moy (1) moy style tai chi (1)
Inner Balance Tai Chi
We practice and teach 108 move Yang style Tai Chi as originally modified and taught by Master Moy Lin-Shin, 1931-1988. We also learn and practice unique, specialised sets of moves devised to improve balance, flexibility, empty stepping, memory and focus, these are often based on the original set.
We place particular emphasis on full extension, posture and stretching, to enable us to gain maximum physical and mental benefits, such as improved balance and muscle tone as well as calmness of mind.