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Description: Experiments to live longer and healthier

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Avocado oil has the highest smoking point. (Photo by Muffet ) If you've wondered which oils and fats are the best choices for cooking your meals, this post is for you. The first question we need to ask is what makes an oil good or bad for cooking? Putting the cholesterol issue aside for a moment , we can say that perhaps the most important thing is how well the oil tolerates heat. We are using it for cooking, after all. Two factors that affect heat tolerance are smoking point and oxidation. Smoking point is

Lähettänyt JLL klo 2:24 PM 17 kommenttia