Description: Rediscover Your Body’s Own Natural Health with Therapeutic Yoga with Lauren Albarella in Cincinnati Ohio. Learn physical postures, breathwork, meditation, sound practices, and other Mindfulness Yoga Techniques that are layered together based on your individual needs. Our Yoga Therapy Sessions are personalized in a Yoga Program suited to your needs. Ease Suffering and Create Better Full Body Balance with our One-on-One Yoga Sessions. Yoga for stress relief and overwhelm.
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Yoga Techniques such as movement, mindfulness, and meditation are layered together based on your individual needs and situation. Each and every practice is built for you.
Whether you are brand new to yoga, or a more experienced practitioner, the therapeutic Yoga Practices you will learn are empowering and evolve as you need them to. Embark on your unique healing journey through yoga.