Description: using your senses & imagination GENTLE YET POWERFUL MIND BODY TECHNIQUES using your senses & imagination to relax GENTLE YET POWERFUL MIND BODY TECH ...
therapy (9764) phd (830) chronic illness (178) coping (131) guided imagery (54) relaxations (8) mind-body techniques (3) miriam franco (1)
The Relaxation and Guided Imagery techniques that I teach start with a particular kind of relaxation, referred to as autogenic training (self-generating). Belly breathing (diaphragmatic breathing) is employed and then I guide you to imagine relaxing different parts of your body and letting go of stress stored in the body. Then you’re invited to imagine healing and loving images with your senses. This combined relaxation and sensory imaging evokes rapid shifts in perception and behavior in a fun, curious way
Even introductory GI exercises can reduce tension headache, increase rest and sleep, lower stress and anxiety, lower blood pressure, shift pain experience and increase short-term immune function. With more advanced GI exercises, one can focus on a particular end result they’d like to experience, prepare for surgery or chemo or radically improve energy and mood and reduce fatigue. GI is a wonderful empowering tool to cope and improve symptom management of many health conditions. It is also an effective meth
GENTLE YET POWERFUL MIND BODY TECHNIQUES