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“The diet is so easy, you don’t have to think about what to do. I lost 19 lbs 1 in my first month!” ~ Amanda
Welcome to HMR, a diet and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion-controlled. And with free personalized support at every step, you’re never alone on your weight-loss journey. We're honored to have helped more than half a million people with their weight and health goals. See how we can help you reach yours. Take our free personal assessment.
While you're on the diet, eat as much as you need, whenever you want, as long as the foods are on the plan.