Description: Hai Le Taoist Internal Arts
qigong (1024) tao (243) far east (41) internal martial arts (14) ancient chinese meditative arts (1) philosophical teachings (1)
Strength, wisdom and healing through ancient meditative Chinese arts
Heron has been studying meditation, internal martial arts, and the philosophical teachings of the Far East since his late teens. His work and research spans over thirty-five years in a variety of countries. In particular, he has studied in Britain, the United States, Canada, Hong Kong, Mainland China, and Taiwan where he lived for twenty years. Amid an odyssey of teachers and teachings, Heron has trained close and in-depth with high level practitioners in a variety of art forms. His key interests are in qig
Qigong (also romanised C’hi Kung) translates simply as energy work. It is the cultivation of intrinsic energy, an impalpable essence forming the fabric of all life as seen by Chinese philosophers, healers, and mystics. Drawing on this energy from within and around us, we are able to boost and invigorate mind, body and spirit. The forms and styles of Qigong are myriad and beyond the scope of this brief introduction, but there are essentially four main categories of practice: nèi gōng 內功 (inner work); wài gōn