Description: Provides private and semi private instruction in the Low Pressure Fitness/Hypopressive system of movement, postural exercises, and breathing aimed at reducing pressure through the core and pelvic floor.
Provides private and semi private instruction in the Low Pressure Fitness/Hypopressive system of movement, postural exercises and breathing aimed at reducing pressure through the core and pelvic floor.
Hypopressive exercise was originally created by Dr. Marcel Caufriez in the 1980s as a breathing technique that therapists could use to help postnatal women prevent and/or recover from pelvic floor dysfunction - incontinence and prolapse.
Hypopressive training is ideal for