Description: Free meditation classes every week. Natural, easy and powerful; this yoga meditation can lead to positive transformation on the physical, mental, emotional and spiritual levels. Classes are for beginners, and no special equipment is required. No age restrictions. Sahaja Yoga awakens your inner potential. Each class includes the basics, so that you can start meditating at home straight away.
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Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes.
Sahaja Yoga Houston offers in-person and online classes. We have classes online via WebEx. This is the link to join the WebEx classes - Link to join classes. Following is the class schedule - Tuesday - 6:30 PM Thursday - 6:30 PM Saturday - 10:00 AM Sunday - 10:00 AM In-person classes Tuesday - 6:30 PM - 7:30 PM. South Community Center (The Woodlands) 2235 Lake Robbins Dr, Spring, TX 77380 Thursday - 6:30 PM - 7:30 PM. Katy Library 5414 Franz Rd, Katy, TX 77493 Saturday - 2:30 PM - 4:00 PM. Sahaja Yoga Medit
* A scientific study about the beneficial effects of Sahaja Yoga Meditation on the brain has just been published in PLOS ONE, a major neuroscience journal. It reveals that regular practitioners of Sahaja Yoga meditation have larger (around 7%) grey matter overall. In addition, the parts of the brain which are responsible for attention, self-control, emotion control, compassion, and introspection are more developed. Given that grey matter declines with age, this means that regular practitioners of Sahaja Yog