Fitness, Endurance, Strength, Balance, Coordination, Flexibility, Core and Joint Stability
Not necessarily one plan works for everyone, so we need to have consultation and testing session and then planning based on your future fitness goals. Whether it’s losing weight, having bigger muscles or being ready for your kayaking trip, they all need time, hard work, commitment and consistency.
“My first client, was me. I was more than 90 kg when I started my fitness journey. I focused on cardio and TRX workout only and after almost nine months, I was 65 kg. Then, I thought, I can help the others to get in shape”