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Sloppy Joe’s are a popular tasty dish. I was recently inspired to try a home made healthier, gluten free version using nutrient dense ingredients. The nutritional profile of 100% grass fed beef is high. Pastured beef provides essential nutrients that other foods do not contain and is part of a healthy diet. Grass fed meat contain more omega 3 fatty acids, conjugated linoleic acid, vitamins A and E compared to grain fed beef. These nutrients are considered anti- cancer and heart healthy.

When Covid shut down the world in 2020 little was known about this virus in terms of its origins, mechanism of spreading or treatment. Soon many front line physicians were confronted with trying to heal very sick patients from this new, novel virus. Physicians fought bravely with the tools and training available to them at the time. However, many mistakes were made including sending patients home without trying to reduce their viral load with early interventions. Lesser known physicians were experiencing su

Mouth watering meatloaf is enjoyable at all times of the year. Meatloaf can easily be accompanied by a variety of vegetables and salads to make a complete meal. What most people don’t realize is that 100% grass fed organic red meat is a nutritional powerhouse, providing many essential nutrients not found in other foods. The source of the beef makes a huge difference in its nutritional profile. The following traditional meat loaf recipe is both mouth watering and healthy. It is sure to delight your taste bud