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When someone is gluten intolerant there are several symptoms that can occur and I have had all of these. When I eat gluten free I have none of them.
In my next post I will describe what happened to these symptoms when I gave up gluten.
Have you found out yet how hard it is to go out to eat if you have to eat gluten free? I love Italian food, but going to an Italian restaurant in particular is always a struggle. I don’t have celiac disease but I am gluten intolerant so I have to stay away from all that bread and pasta. I have found that they most of the time they have bean soup, salads, and side dishes of vegetables that can be ordered without pasta. I found that Nino’s Italian restaurant in Baton Rouge has gluten free pasta. They don’t a