Description: Therapy inspired by science. Evidence-based practices promoting natural growth & healing. Areas of Practice Whether you're ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren't quite sure where to start, we can meet you where you're at. We offer specialized trauma-informed, culturally sensitive, neurodiversity-positive,…
“Mindfulness could also be described as ‘heartfulness’ because it is really about a compassionate awareness.” -Williams
“Jon Kabat-Zinn, who derived the modern concept of mindfulness practice from traditional Buddhist meditation, notes that in many Asian languages, the word for “mind” also means “heart.” So “mindfulness” also necessarily implies “heartfulness.” -Snyder
Areas of Practice