Description: Campus Health | CAPS | Student Wellness | Heels Care Network | Campus Rec
Feeling anxious, overwhelmed, or burnt out at this time of the semester is a common experience, and it can lead people to disengage from the things that matter most to them. When we feel overwhelmed, disengaging can be a way to avoid feeling like a failure (“I didn’t actually care”) or to feel like we have some control over the situation (“I’m opting out”).
Disengaging can seem like a solution in the moment, but it can have negative consequences in the long run. Instead of disengaging, it’s important to find strategies that can help us manage our overwhelm and stay engaged:
While the end of a college semester can be a challenging time, it is possible to overcome the anxiety, burnout, and overwhelm that often come with it. By employing these strategies, seeking support from those around you, staying engaged and focusing on what you can control, you can successfully navigate the end of the semester and emerge ready for whatever challenges lie ahead. Remember, taking care of yourself is just as important as academic success , and finding a balance between the two is the best stra