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It’s no secret that diets and exercise routines go hand in hand. If you want to slim down and reach your fitness goals, you are always advised to pursue both at the same time. But can the two be as effective independently from one another? While it would be great[…]
If you are like most of us, you probably eat the same breakfast over and over again and this practice has probably become so boring by now. If this is the case for you, then we have a recipe that will definitely make breakfast interesting again, it will help you[…]
When it comes to health, egg yolks and especially eggs’ cholesterol is being pointed out as the “really bad guy”. We are constantly bombarded with messages of how cholesterol can drastically increase the risk of atherosclerosis and heart attacks. However, do egg yolks really deserve the treatment they are getting[…]