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Log In 0 Home: Image Alicia Higgason, RDN Registered Dietitian Nutritionist Contact Home: Welcome MY PHILOSOPHY I have always believed that eating should be an enjoyable experience and a way to offer self love. Food is something that we all cherish and it is a great way to connect with others. Since eating is a neccesity, we should use it as a form of enjoyment, a form of healling, and a form of self care. Although, food should not be stressful or restrictive, it is important to listen to our bodies and lea