A new health paradigm is needed to stem the skyrocketing rates of chronic disease. Solutions are not coming from governments, health care institutions or corporations. When it comes to better health, the power of real change lies within our communities. Community-based support systems to guide people toward sustainable behaviour and lifestyle change has been proven to work time and time again ( Hyman ).
Health is not a destination but a journey of continuous learning, growth and self-discovery. Our experiences and challenges in life help shape what is important to us and the quality of life we want to live. Our community was established to inspire people to take control of their own health and motivate them to take small steps towards the life that they want. Through surrounding yourself with people on their journeys, we can all support each other to achieve our goals in life.
Not sure where to start, or want to talk about your health goals? Take a free 30 minute consultation with a certified Integrative Nutrition Heath Coach to help kick-start your journey. You’ll have the opportunity to share your goals, understand our community and programs, and ask all the questions you need.