Description: This website provides a guide and a resources directory regarding health fitness. Information on this page expresses the type of nutritious foods a person should be consuming.
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There are many ways you can have lose weight. One of the ways is to have a healthy and balance food intake. Having a healthy diet means eating the appropriate amount of food that is specified in the six main food groups. The six main food groups consist of one, milk, yogurt, and cheese about 2-3 servings a day. Two, you need meat, poultry, fish, dry beans, eggs, and nuts about 2-3 servings a day. Three, you need 3-5 servings of vegetables, four, you should have 2-4 servings of fruits. Five, you need to have
The food guide pyramid is the basis for a healthy diet. It will give you the necessary nutrition you need if you follow the recommended servings for each six groups. By following the six food groups you should be sure that you are going to get the right amount of nutrition you need for that day, like protein, vitamins, minerals and fiber. If you follow the servings for each category you should have about a total intake of 1600 calories per day if you go with the lowest amount of serving. If you go with the
One thing you should keep in mind is that alcohol is not included in the six food group. Although it is not included in the food guide pyramid it is advised to limit your alcohol intake. For men the alcohol limit consumption is two drinks per day, and for women it is limited to one drink per day.