*Please consult with a physician if you have any conditions that need medical attention
Yoga is one of my first and forever loves. Yoga is a dance with the divine that brings you to the internal love affair with yourself. Yoga has been dated back to thousands of years ago, before the first religions or belief systems were born. The gifts of yoga are eternal and they forever print on our soul. We learn how to love oneself and that allows us to love others. It teaches us discipline, strength and courage. Yoga brings about deep healing, deep transformation and deep understanding.
When one learns how to properly breathe, one will know how to walk through life with grace and ease.